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COURSES

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PHFH Monthly membership for mums
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Beginners guide to Exercise and Nutrition for new mums.
£0.00
6 week online core rehab/safe return to exercise program
£89.00
Free Christmas recipe pack
£0.00

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1 session per week online PT
£138.00
1 session per week online PT
£138.00
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1- 1 PT session
£67.00
1- 1 PT session
£67.00
3 month online programming sign up
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3 month online programming sign up
£490.00
3 month online programming sign up
£490.00
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6 week live online rehab program Booking & Deposit link
£27.00
6 week live online rehab program Booking & Deposit link
£27.00
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Mums WorkoutOnline Course
6 week online core rehab/safe return to exercise program
£89.00
Mums WorkoutOnline Course
6 week online core rehab/safe return to exercise program
£89.00
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ebookMums Workout
Beginners guide to Exercise and Nutrition for new mums.
£0.00
ebookMums Workout
Beginners guide to Exercise and Nutrition for new mums.
£0.00
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Face To Face PTMums Workout
Copy of PHFH Monthly membership for mums
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Face To Face PTMums Workout
Copy of PHFH Monthly membership for mums
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Free Downloads
Free 30 Day Trial For Post Natal Ladies
£0.00
Free Downloads
Free 30 Day Trial For Post Natal Ladies
£0.00
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ebookFree Downloads
Free Christmas recipe pack
£0.00
ebookFree Downloads
Free Christmas recipe pack
£0.00
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Monthly Program
£138.00
Monthly Program
£138.00
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Mums meet up - Coffee, a workout and guest speakers
£33.00
Mums meet up - Coffee, a workout and guest speakers
£33.00
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Online 1-1 PT Session
£40.00
Online 1-1 PT Session
£40.00
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MISSION

Providing customized online post-natal fitness programs to get busy mum's back to their pre-pregnancy strength, fitness and beyond.
We have a proven track history working with women to help them return to their optimum state of health and well-being, in every day-to-day life. And enable continuation to the gym safely and continue personal/fitness training and exercise.

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