Effects of Diaphragmatic Breathing on Pre/Post natal clients - CPD Course

Providing trainers with the knowledge to support pre/postnatal clients on the gym floor or during 1-1 sessions. This PD course will give you an insight to how Diaphragmatic breathing with help your female clients re-sync their core unit and begin healing and strengthening their core post baby. It will give you a brief overview of how the core unit changes during pregnancy and how this breathing technique helps mum stay connected with the inner core, pelvic floor and glutes during pregnancy.