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How Can We Strengthen The Pelvic Floor?
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How Can We Strengthen The Pelvic Floor?

Aug 25, 2020 0

The pelvic floor supports the pelvic organs which are the Bladder, Bowel, and Uterus.

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Providing customized online post-natal fitness programs to get busy mum's back to their pre-pregnancy strength, fitness and beyond.
We have a proven track history working with women to help them return to their optimum state of health and well-being, in every day-to-day life. And enable continuation to the gym safely and continue personal/fitness training and exercise.

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