Post Natal Fitness Hub Services
We offer customized pre and post-natal fitness programs and coaching to support busy mum's pre & post pregnancy ensuring strength, fitness, good health and well-being. To ensure all women have the opportunity, understanding and support to heal post pregnancy both emotionally and physically.
Personal training courses will be focused on strength and posture, the core area, building muscle or strength in overall body . Available both online - members only group and in person, 1-1 or group exercise classes.
Post Natal Rehabilitation
12 weeks online course with assessment and support physically and emotionally. Schedule, self-development routine, nutrition and healing plan will be provided.
Nutrition & Diet
Meal and nutrition plan for up to 12 weeks post pregnancy for breast feeding and hormonal balancing. Plus additional recommendations for ideal weight loss and management. Plus progress support from our community.
Group Exercise Classes
Workouts without equipment, breathing exercises, both strength and weight training, cardiovascular for weight loss and HIIT type exercises to support strength, posture and overall muscle growth and continuity.
Our Products & Services
We offer both online and face to face personal training plans
E-Books, Nutritional Plans, Coaching and 12 Week Courses