Personal Training Sessions - Face to Face (1-1)

£200.00 - £2,500.00
Incl. tax

Available for anyone in the local area. Face-to-face free consultation (30 mins) Full post-natal assessment completed which will include posture assessment, diastasis recti assessment, and technique/fitness assessment. Discussion to support emotional wellbeing!

Personalized programming for each individual client, either come to me or I go to them (depending on distance) can be tailored to incorporate baby into workouts.

Clients choose packages for the number of sessions per week.

  • Nutrition again will be included, food diary to be kept and suggestions made to improve and support hormone balance, breastfeeding and fat loss.
  • Progress checks along the way, including pictures, diastasis recti check, measurements, video analysis, and posture.
  • Online clients will also have access to the private FB group
  • Monthly newsletter
  • 2 free group sessions
Personal Training Sessions - Face to Face (1-1)
£200.00 - £2,500.00