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Post Natal Rehabilitation
Phase 2 - strength & posture (12 weeks)
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Phase 2 - Strength & Posture (12 Weeks)
£240.00
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Post Natal Rehabilitation
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Online Course
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Personal Training
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Post Pregnancy
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Strength Training
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Description
Strength & Posture. Suitable for ladies that have rehabbed the core and are looking to build muscle or strength and help correct postural issues post-pregnancy.
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Phase 2 - Strength & Posture (12 Weeks)
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£240.00
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Phase 3 - Quick Mums Workout (12 Weeks)
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Phase 1 - 12 week return to exercise safely - core/pelvic floor strengthening program
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