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COURSES

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PHFH Monthly membership for mums
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Beginners guide to Exercise and Nutrition for new mums.
£0.00
6 week online core rehab/safe return to exercise program
£89.00
Free Christmas recipe pack
£0.00

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Personal training 1 month 3x per week
£359.00
Personal training 1 month 3x per week
£359.00
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Face To Face PTPersonal Training
Personal Training Sessions - Face to Face (1-1)
£200.00 - £2,500.00
Face To Face PTPersonal Training
Personal Training Sessions - Face to Face (1-1)
£200.00 - £2,500.00
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Online CoursePersonal Training
Personal Training Sessions - Online PT
£240.00 - £3,000.00
Online CoursePersonal Training
Personal Training Sessions - Online PT
£240.00 - £3,000.00
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Online CoursePersonal Training
Phase 1 - 12 week return to exercise safely - core/pelvic floor strengthening program
£45.00
Online CoursePersonal Training
Phase 1 - 12 week return to exercise safely - core/pelvic floor strengthening program
£45.00
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Online CoursePersonal Training
Phase 2 - Strength & Posture (12 Weeks)
£240.00
Online CoursePersonal Training
Phase 2 - Strength & Posture (12 Weeks)
£240.00
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Mums WorkoutOnline Course
Phase 3 - Quick Mums Workout (12 Weeks)
£240.00
Mums WorkoutOnline Course
Phase 3 - Quick Mums Workout (12 Weeks)
£240.00
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Face To Face PTMums Workout
PHFH Monthly membership for mums
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Face To Face PTMums Workout
PHFH Monthly membership for mums
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Prenatal exercise class
£49.00
Prenatal exercise class
£49.00
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MISSION

Providing customized online post-natal fitness programs to get busy mum's back to their pre-pregnancy strength, fitness and beyond.
We have a proven track history working with women to help them return to their optimum state of health and well-being, in every day-to-day life. And enable continuation to the gym safely and continue personal/fitness training and exercise.

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