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COURSES

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PHFH Monthly membership for mums
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Beginners guide to Exercise and Nutrition for new mums.
£0.00
6 week online core rehab/safe return to exercise program
£89.00
Free Christmas recipe pack
£0.00

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Mums WorkoutOnline Course
6 week online core rehab/safe return to exercise program
£89.00
Mums WorkoutOnline Course
6 week online core rehab/safe return to exercise program
£89.00
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ebookFree Downloads
Free Christmas recipe pack
£0.00
ebookFree Downloads
Free Christmas recipe pack
£0.00

MISSION

Providing customized online post-natal fitness programs to get busy mum's back to their pre-pregnancy strength, fitness and beyond.
We have a proven track history working with women to help them return to their optimum state of health and well-being, in every day-to-day life. And enable continuation to the gym safely and continue personal/fitness training and exercise.

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