Personal Training Sessions - Face to Face (1-1)
Available for anyone in the local area. Face-to-face free consultation (30 mins) Full post-natal assessment completed which will include posture assessment, diastasis recti assessment, and technique/fitness assessment. Discussion to support emotional wellbeing!
Personalized programming for each individual client, either come to me or I go to them (depending on distance) can be tailored to incorporate baby into workouts.
Clients choose packages for the number of sessions per week.
- Nutrition again will be included, food diary to be kept and suggestions made to improve and support hormone balance, breastfeeding and fat loss.
- Progress checks along the way, including pictures, diastasis recti check, measurements, video analysis, and posture.
- Online clients will also have access to the private FB group
- Monthly newsletter
- 2 free group sessions