3 month online programming sign up
Gym programs designed specifically for your pre or postnatal needs. The workouts are assigned to you weekly via an app making it easy for you to follow while in the gym.
You will get
✅Weekly check in via phone or zoom
✅Access to private Facebook group with other mums. Tips, support, accountability and guest expert access.
✅Personalised nutrition support
✅Specific exercise programs via the mobile app to meet your needs
✅A focus on the 'bigger picture' to help mums create new habits and make time for them.
✅Programs are designed with mums in mind. Posture, core engagement, correct technique and strength are the main focus
✅Progress checks throughout linked with goals
✅Access to me for support and checking technique..